Melatonin supplements are unregulated in the U.S., often leading to significant inconsistencies in dosage and ingredient purity.
The hormone is effective for regulating circadian rhythm disorders, especially in teens with delayed sleep-wake cycles.
Parents should always consult a pediatrician before administering supplements, as long-term safety data remains limited.
Improper storage of gummy supplements poses a major risk for accidental overdoses among children who mistake them for candy.